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Welcome

 

Our mission is to create a compassionate and loving environment for the practice of various styles of Yoga, and to achieve optimal wellness, healthy body, mind, and spirit.  We also believe that global peace is attained through enlightenment, conscious living and awareness of our environment and of all human beings.

 

At Yoga on First you will achieve a workout for your body, mind, and spirit.  You will get stronger, healthier, and more flexible but that’s just the beginning.

 

We welcome you to start enjoying a healthier, happier, peaceful life by quieting the mind and finding the balance on your yoga mat thus extending it to the daily busy life.  We believe everything to sprout from the same source of universal love and we welcome you with compassion and love.

 

 


 

INTRO SPECIAL

   

 

 

New Student

Special

2 weeks / $25

 

 

 

Benefits of Sauna

   

 

 

Learn about

Detox Through

Infrared Sauna

 

 

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Sauna

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Sweating is the body's safe and natural way to heal & stay healthy. Far infrared heats the body directly causing a rise in core temperature.

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Class Descriptions

Candlelight Vinyasa Flow (heated)
This class offers a variety of Yoga postures, and sun salutations.  Learn fluid transitions that allow poses to... Continued...

Hatha Flow for beginners (heated)

This class offers gentle, calming, and relaxing yoga that focuses on breath work, meditation, and poses that develop flexibility... Continued

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